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Welcome to Atiyasana

Yoga in Central Madrid & Health Coach Online

I help you destress through yoga & guide you with holistic health through nutrition, movement, mindset and breath.

Hi, I’m Atiya

Welcome to this yoga and wellbeing page in Madrid and online. I help you relieve stress and find your balance through Yoga, Health Coaching and Thai Massage.

What I do

I offer group yoga classes, private yoga classes and yoga retreats to all levels, including absolute beginners, for people to feel a sense of empowerment by taking care of themselves, alongside growing a community.

I also work as an online health coach, supporting busy women to create simple, sustainable routines that bring more calm and energy into everyday life. My coaching focuses on stress-free eating, vegetarian living and mindset using natural tools, so you can finally stop starting over every Monday and feel confident in your daily choices.

As a former lawyer and primary school teacher, I know how it feels to be stressed and anxious. I use my experience in yoga, nutrition and naturopathy, combining mindful movement and mindset through yoga, breathing exercises, nutrition, massage and relaxation to create a welcoming, supportive and guided environment to help you feel better physically and mentally.

Yoga Classes in Madrid

  • Atiya has been amazing in making me reassess my sleeping habits - from what I eat, to what I do and how I think. The sessions have definitely helped and I feel less anxious about how much I sleep and how it impacts my day to day life.

    R.

  • I had seriously the best massage of my life with Atiya! The Thai method of massage was able to get super deep into my tight muscles, the release honestly felt emotional at times 😭🙏🏻 also she is the kindest person ever and so intuitive with her touch ✨ highly reccomend her if you’re looking for a affordable massage in the center thank you for the generous November offer!!

    Alessia

  • Atiya is an incredibly kind and talented yoga teacher. I had the pleasure of joining her yoga retreat, which was very well organized. The location was beautiful, the food was amazing, and the group was fantastic! Highly recommened for anyone seeking a rejuvenating and inspiring experience.

    Marit

  • Atiya is kind and welcoming. I would recommend her yoga classes to anyone who is looking for a safe space to practice! They are relaxing and challenging, and you can do them at your own pace/skill level!

    Julia

Work with me

Yoga Classes

Join us for friendly, inclusive classes in central Madrid throughout the year. Perfect to help you destress, unwind and feel better in yourself. Plus you’ll meet new people and make new friends 🙂

Health Coaching

I help busy, overthinking women integrate practices that bring calm, energy, and balance back into their lives - for good -  from stress-free eating to making vegetarian living simple, to weaving yoga and breathwork into daily life. 

Yoga Retreats

We run yearly yoga and wellbeing retreats, so that you can relax with yoga, eat delicious food, enjoy a good rest and meet other like-minded people. We all need a retreat in our lives :)

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I work with people from all walks of life for health coaching but in particular women interested in using natural tools to have long-lasting and sustainable habits they actually love

Get in touch

If you have any questions about our yoga classes, retreats, health coaching, or anything else - please get in touch!