🎉Great news! Your free Madrid Mind & Body Guide: Alternative Wellness Activities is on the way! 🎉

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Before you go….

Want a 5-day meal plan that helps you feel calm, nourished, and organised?


The 5-Day Stress Free Meal Plan is the online mini course for busy people wanting quick, healthy, delicious vegetarian no-fuss meals so that you can look and feel amazing

Perfect if you’re ready to feel more grounded without overthinking what to eat all week

Inside this 5-day meal plan, you’ll get:
✅ A flexible vegetarian (mostly plant-based) meal plan designed for busy weeks
✅ Easy, energising recipes (no complicated ingredients)
✅ A meal plan & shopping list
✅ Guidance on how to adapt the plan to your life
✅ Support for staying calm and consistent — even when things get busy

One-time offer for just €17 (full price €27)

Instant & lifetime access using the link below only

Prefer an in-person reset? Relax your mind and body with a Thai massage in central Madrid!

Feeling tired from the stress of life and big city life? Give yourself a break for your mind and body with a relaxing massage.

  • Relax your tight shoulders and achy neck from hours and hours of working

  • Manage your stress and anxiety by letting your body relax and release the tension

  • Improve your sleep quality and feel energised

  • Give yourself a break from responsibilities, stress, and daily routine

Black and white image of a woman receiving a back massage, lying face down on a massage table with a towel under her head, indoors.

What to expect

Thai massage, also known as Thai yoga massage or assisted yoga, involves massage techniques, acupressure and stretching to help you feel more relaxed, reduce muscle tension and tightness, and get a great night's sleep.

Thai massage comes from Thailand, with its roots linked to India and influences from China.

Thai massages are usually done on a futon on the floor, rather than on a massage table. They are usually clothed massages, unless they are with oil.

During a Thai massage, we work along the lines of the sen (like meridians), massaging, stretching, some twists and gentle shaking to balance energy and improve well-being.

As the massage therapist, I use my bodyweight, thumbs, knees, forearms and elbows to apply pressure to specific points, as well as assist you stretch with specific movements similar to yoga. You don't have to do anything, just relax!

  • Atiya gives the best Thai massage in Madrid! I just had an amazing Thai Massage + Hot Oil massage + Reflexology all in one hour, I left floating! Will definitely repeat! Highly recommend 100%

    Carmen

  • I had my first Thai massage and reflexology session with Atiya and it did not disappoint! As a person who carries an old shoulder injury, it’s often hard to find a great therapist whom I can work with. Atiya was attentive and has incredible knowledge and intuition - I felt immediately comfortable working with her. The space is peaceful and relaxing. I walked away feeling like a new human. Highly recommend - I cannot wait to return!

    Nicola

  • Lovely relaxing Thai massage with oils. Atiya is so warm and welcoming, I felt immediately at ease. The massage was the right balance of pressure points, stretching and firm massaging to ease aches and knots. Atiya was attentive throughout! Felt great afterwards!

    Louise