Yoga Classes in English in central Madrid
Join us for yoga classes - feel stronger, calm and centred
Whether you are new to Madrid, seasoned expat, local or passing through, you can expect friendly, inclusive classes and social events in English in Madrid during the whole year. You can get your FREE Madrid Wellness guide here.
Our classes are for all levels so you are very welcome if you are starting yoga for the first time, come to classes occasionally and if you have been practising for longer.
I work primarily with the English-speaking and international community in Madrid, and welcome all language speakers :)
Yoga is an ancient Indian practice that aims to unite the body, mind, soul and consciousness. Yoga consists of eight elements that help us to quiet the mind, look inward and feel at peace.
We have weekly in-person classes in the centre of Madrid plus online classes. Please check the timetable for the relevant location for class. In winter we are indoors and we have spring/summer/autumn yoga classes in Retiro Park. We also have 1-2 retreats a year near Madrid.
Our weekday classes are 60 minutes and our Sunday classes are 75 minutes to give more time for breathing, meditation and relaxation (and a social after!). Classes are themed and I share the class themes on our instagram page, facebook group and in our whatsapp group (I can add you after you have attended).
If you are looking for support as an expat and new yoga teacher, then please check out my yoga teacher mentorship, The Grounded Teacher.
And if you are looking to relax and release tension, I offer Thai massages for women too in central Madrid.
Book a Class with Us
About Our Yoga Classes
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Spring/Summer/Autumn Yoga Classes Outdoors in Retiro Park
Park classes usually start around mid-April and end mid-October, depending on the weather.
We meet by the park entrance La Puerta del Ángel Caído (NOT the fountain/ la fuente!) 10 minutes before the class starts to walk up together a few minutes before class. You will need your own mat/towel.
You can learn more about our Yoga Classes in Retiro Park or read about the benefits of practicing yoga outdoors.
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Winter/Indoor Classes in Central Madrid
Wednesday classes are near metro Lavapiés/Tirso de Molina, in Centro Mandala, we are on the second floor in the second room on the left. You will need to bring your own mat please.
Sunday classes are at Yoga Anandamaya en barrio Salamanca. There are mats at the studio for you to use. Black gate outside, please buzz 62 to enter, walk through the patio and the studio is on your right :)
Helpful Information
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Group Classes Schedule
Tuesdays online hatha yoga: 20:45h-21:45h (no classes 4 & 11 August)
Wednesdays Centro Mandala, Tirso de Molina, slow hatha yoga & yin (yin first Wednesday of the month): 18:40-19:40h - ideal for beginners (run until end July & restart 26 August)
Sundays :
10.30-11:45h Yoga Anandamaya, barrio Salamanca (no classes 9 & 16 August)
12h-13:15hYoga Anandamaya, barrio Salamanca, Yoga & Coffee Social after nearby / brunch: running ALL SUMMER
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Where?
In-person classes are indoors during winter in central Madrid. Please see our schedule for the location for each class.
In spring, summer and early autumn, classes are in Retiro Park. Please see here for more information on Retiro Park Yoga classes.
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Pricing
You can bring a friend with all packs
Intro €30 for 3 classes (30 day expiry)
Drop-in / trial class €15
€49 for 4 classes (one month expiry)
€70 for 6 classes (one month expiry)
€85 for 8 classes (two month expiry)
€210 for 20 classes (four month expiry)
€45 Online monthly membership: live weekly online classes & recordings
Bespoke Yoga Offerings
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Private Yoga in Delicias, Arganzuela, Madrid 28045
You might prefer to have 1:1 yoga classes for a number of reasons, such as privacy, a busy schedule, or working towards a specific goal or injury.
You may be organising a special birthday or hen party, or simply want private yoga sessions with your friends/partner.
Please contact me to discuss your needs and we can arrange.
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Corporate or Workplace Yoga
Bringing yoga to your workplace as a weekly feature or corporate event can help to bring wellbeing and mental health awareness to your office.
In the past I have done both weekly sessions in addition to wellness workshops.
Please get in touch and we can discuss.
Frequently Asked Questions
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You can book through the booking site where you will need to register, buy a credit for class and reserve the class you would like to attend.
Booking is open 8 days before each class.
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Yes! Beginners are very welcome to our classes. All our classes are aimed to include all levels, with options and explanations.
The ideal class for you would be the Wednesday class at 18.45h as the group is smaller but as I said you are welcome to all of them.
Please message me if you have any more questions about coming.
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No! Flexibility is not required and it’s not the goal. Yoga isn’t about touching your toes or looking a certain way but you will become more aware of how your body feels and how to feel better.
Some people notice they do become more flexible with regular practice while others may feel less stiff, move more comfortably and feel less achey.
You’ll learn to move with more ease, breathe better, release tension and build strength.This is a common question and I have written more about this here.
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You will need your own yoga mat for park classes and Wednesday classes when we are indoors.
If you don’t have a mat, please message me at the time of booking (or at least 4 hours before class) and I can bring you a spare. Otherwise you bring a towel.
You will also need some water and please wear some comfortable clothes you can stretch in. No need to wear fancy yoga clothes unless you want to!
It is best to avoid a heavy meal 2-3 hours before class.
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In winter, we go for tea/coffee after class on Sundays near our yoga class in barrio Ibiza/barrio Salamanca.
Once a month or so we go for brunch somewhere in central Madrid after the Sunday class. We organise this through our whatsapp group and you will see the date on booking 🙂. It is a great way to make friends!
When we are in the park, sometimes we have a picnic or hang out in Retiro Park or go somewhere nearby for a drink.
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Absolutely! You can book your first class by registering, buying an introductory pack (where you can add a guest) or separately buying a drop-in class and reserving through the booking site.
When using your packs, you can add a guest on booking so you can bring a friend with you! Please note that this uses one of your credits and the same 24 hour cancellation applies for your guest.
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We have a 24 hour cancellation policy. If you cancel within 24 bours then you will use up a credit and will not able to use it another time.
If you cancel with more than 24 hours, you can keep your credit and use it before your pack expires or within 1 month in the case of a drop-in class.
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Our yoga classes and events are in English as we are an international community.
As we are in Spain, of course it is good to speak Spanish! You will find speakers of lots of languages, including Spanish at our social events and retreats.
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If the class is meant to be in the park, and it is forecast for heavy rain (or the park is closed), we will move the Wednesday and Sunday classes indoors. I will message you and aim to give as much notice as possible, either the day before and no later than two hours’ before the class.
As we have limited space indoors, the first 8-16 people booked in for class (8 for Wednesdays, 16 for Sundays) are guaranteed a space indoors. Everyone else can use the credit to book another time.
For the Saturday classes, these are in the park only - if it rains/the park is closed, we will need to cancel the class and the credit will remain on your account for the next month.
Please note: If you only want to come to class if it is in the park, please wait until we are sure about the weather.If it rains heavily on the day or the park closes at the last minute and we need to cancel completely then you can use your class credit within a month/before your pack expires.
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You can book a single class through this website.
If you would like to sign up for the monthly membership (live weekly class on Tuesdays + access to the video library) then you can do so using this link.
When you sign up you will immediately get an email from ThriveCart to access the online video library.
I will separately send you the link to the live online classes.
Yoga retreats are the perfect opportunity to live a yogic lifestyle in nature, with other people that want the same.
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