You can book through the booking site where you will need to register, buy a credit for class and reserve the class you would like to attend.

Booking is open 8 days before each class.

Yes! Beginners are very welcome to our classes. All our classes are aimed to include all levels, with options and explanations.

The ideal class for you would be the Wednesday class at 18.45h as the group is smaller but as I said you are welcome to all of them.

Please message me if you have any more questions about coming.

No! Flexibility is not required and it’s not the goal. Yoga isn’t about touching your toes or looking a certain way but you will become more aware of how your body feels and how to feel better.

Some people notice they do become more flexible with regular practice while others may feel less stiff, move more comfortably and feel less achey.

You’ll learn to move with more ease, breathe better, release tension and build strength.

You will need your own yoga mat for park classes and Wednesday classes when we are indoors.

If you don’t have a mat, please message me at the time of booking (or at least 4 hours before class) and I can bring you a spare. Otherwise you bring a towel.

You will also need some water and please wear some comfortable clothes you can stretch in. No need to wear fancy yoga clothes unless you want to!

It is best to avoid a heavy meal 2-3 hours before class. 

In winter, we go for tea/coffee after class on Sundays near our yoga class in barrio Ibiza/barrio Salamanca.

Once a month or so we go for brunch somewhere in central Madrid after the Sunday class. We organise this through our whatsapp group and you will see the date on booking 🙂. It is a great way to make friends!

When we are in the park, sometimes we have a picnic or hang out in Retiro Park or go somewhere nearby for a drink. 

Absolutely! You can book your first class by each registering, buying your first class and reserving through the booking site.

When using your packs, you can add a guest on booking so you can bring a friend with you! Please note that this uses one of your credits and the same 24 hour cancellation applies for your guest.

We have a 24 hour cancellation policy. If you cancel within 24 bours then you will use up a credit and will not able to use it another time.

If you cancel with more than 24 hours, you can keep your credit and use it before your pack expires or within 1 month in the case of a drop-in class.

Our yoga classes and events are in English as we are an international community.

As we are in Spain, of course it is good to speak Spanish! You will find speakers of lots of languages, including Spanish at our social events and retreats.

If the class is meant to be in the park, and it is forecast for heavy rain, we will move the class indoors. I will message you and aim to give as much notice as possible, either the day before and no later than two hours’ before the class. 

As we have limited space indoors, the first 8-16 people booked in for class (8 for Wednesdays, 16 for Sundays) are guaranteed a space indoors. Everyone else can use the credit to book another time.

Please note: If you only want to come to class if it is in the park, please wait until we are sure about the weather.

If it rains heavily on the day and we need to cancel completely then you can use your class credit next time.

You can book a single class through this website.

If you would like to sign up for the monthly membership (live weekly class on Tuesdays + access to the video library) then you can do so using this link.

When you sign up you will immediately get an email from ThriveCart to access the online video library.

I will separately send you the link to the live online classes.