Work with me - 1:1 Health Coaching

For busy professionals who want to feel calm, clear and in control of your health.

Whether you're stuck in stress mode, struggling to stay consistent, want to go meat-free, or just feel “off,” we’ll create a simple, flexible plan built around your life

Herbs and spices on white wooden table, including lemon halves, salt in bowl, lavender seeds, and striped cloth.
Person sitting on rock cliff at sunset, wearing black hoodie and pants, looking at landscape.

You want to make steps to get healthier, whether it is being free from overeating, going vegetarian healthily, establishing and sticking to healthy routines, but you are so bombarded by information you try a few things and then slowly you find you are back to the beginning and are looking for yet another method. 

You do not want at this time to just give in and keep chasing your tail with another online course, new book or podcast because you have tried it out on your own, you may have had short-term success but the changes have not stuck. 

What you would like is to be able to get personalised, tailored advice, with step by step guidance, so that you can move towards your goal(s) with confidence, get through challenges effectively and stay on track. This is totally possible for you. You will learn to include all the things you love while still moving towards your goals. 

Picture a setting where you know exactly what you need to do, you feel amazing and know exactly what to do even if things don’t go to plan.

This is what happens when you work with me on this personalised lifestyle program including mindset, yoga and nutrition.

When you learn the right natural tools and routines, you will set yourself up for success to feel amazing.

And right now you might feel like you have tried lots of methods before, and you are uncertain as to how to make an entire customised plan for yourself as you have actually pieced together tools that don’t go together, which I understand because that’s exactly what I did years ago.

I had different wellness issues including overeating, chasing perfect eating, getting healthy balanced routines and difficulty sleeping for years and it took me nearly 8 years to develop the specific method that I’m teaching in this bespoke program.

What if you could….

Stop overthinking meals and know exactly what to do to make quick, easy and healthy meals without feeling stressed

Maintain a healthy weight

Reduce meat and go more plant-based healthily

Have more energy throughout the day and evening to do activities you love

Trust your routine and intuition when deciding on food, exercise and social activities

In just 8 weeks, you could be feeling so much better

Assorted fruits and vegetables including strawberries, blackberries, blood oranges, rhubarb, and kumquats with tulips on a white background.

INTRODUCING:

1:1

HEALTH COACHING

8 weeks to get you free from food obsession, on track with your health goals so that you feel clear and in control of your life

We can focus on areas of your choice, for example:

Simplifying meals and health routines

Going vegetarian healthily

Digestive issues and bloating

Sustainable weight loss

Sleep Habit Reset

Please email me if you would like to discuss further

In this coaching program, you will:

  • Learn natural methods towards your health goals, such as mindset, movement, meditation, nutrition and journaling

  • Have 8 weekly 60 min coaching calls with me for accountability, support, review and next steps

  • Receive a follow up email after each call

  • Design and refine the routines you personally need

  • Learn how to get back on track after disruptions

  • Receive recipes where applicable

  • Message support Monday to Thursday 10h-19h CET for questions

Reviews

  • I just wanted to share how grateful I am for the sessions we have together. I have really been able to focus on my self-care and sleep habits, it has had a huge impact on my life. It really wouldn't have been possible without you! Thank you so much for everything. You're the best.

    A.

  • Atiya has been amazing in making me reassess my sleeping habits - from what I eat, to what I do and how I think. The sessions have definitely helped and I feel less anxious about how much I sleep and how it impacts my day to day life.

    R.

  • Working with Atiya has helped me realize that no change is too small and that we should celebrate any win. We have to start somewhere, and it is the small changes that provide the momentum to build better habits. Atiya gave me a lot of great ideas on how to prioritize my sleep routine and how to remind myself why I wanted to prioritize it. She is action-oriented and encouraging - a perfect coach for any sort of wellness journey!

    L.

Book 1:1 Health Coaching

€699 / $745

OR

2x €360 / $371 installments

Get this transformational, bespoke 8-week 1:1 program. I only work with two to three people at any one time to ensure maximum individual attention.

Get it TODAY for just:

But will this work for me? ✅

This is for you if ….

  • You’re a busy professional who wants personalised advice

  • you’ve been trying out different methods on your own or in groups

  • you want to use natural methods

  • You are ready to make some simple gradual changes to your lifestyle

  • you are open to getting support and working together

But will this work for me? ❌

This is not for you if ….

  • you’re not ready to make some changes to your current routine and mindset

  • you don’t want to invest some time and energy into learning new life-long skills

  • you just want a quick-fix short-term solution

  • you want to try a generalised program

  • you would like to do this on your own

Smiling person standing in front of a scenic mountain landscape with trees and a distant valley view.

Hi, I’m Atiya

Health Coach & Yoga Teacher

I started my professional life as a lawyer in London and started to experience anxiety, low mood, erratic and overeating and difficulty sleeping. 

I have tried out so much on my own and with support. After 8 years of struggling with sleep, googling everything, listening to podcasts, reading, trying different supplements and feeling like nothing was actually working, I slowly started to put the pieces together.

I became a yoga teacher, nutritionist and naturopath and developed this very specific method with natural tools, which can be tailored to each person.

This is how this coaching program has come about and why I believe applying this unique method for at least 8 weeks will help you.

I now feel amazing most of the time! I can eat out, be relaxed and sleep well and trust that I can get back on track when needed.  

My biggest mission is to support others dealing with stress and overwhelm to build in a fun and balanced healthy lifestyle.

Frequently Asked Questions

  • I worked for many years as 'just' a nutritionist. What I saw was that people needed wider support than just food: lifestyle, mindset, breathwork to reset and calm, plus movement practices. This is what I offer as a health coach, in addition to nutritional advice.

  • Absolutely not! I help people go vegetarian healthily - if they want to. This is just an example of an area we can work on over the 8 weeks.

    Most of the recipes are vegan/vegetarian but you can totally add chicken/tuna/any protein.

    My goal is for people to feel happy with how they eat and feel, rather than follow a strict label.

  • When you sign up and make payment, shortly after I will send you a welcome email, including a questionnaire so I can understand your needs better. You will also receive a link to choose a time for our first call together.

  • This depends on you and your life and needs. You will need to set aside some time.

    We have weekly 60 minute calls, plus you will usually need to set aside around at least 15-30 minutes a day to implement our agreed next steps.

    Remember what you put in is what you will get out of it :)

  • This is led by you, depending on what you need.

    The tools I use and suggest include yoga (no prior experience needed), nutrition (as a nutritionist we will adapt your nutrition to what you are currently eating and make small adjustments), meditation or journaling, depending on what you are interested in.

    I will show you step by step what you need to do.

  • You can do so with 24 hours’ notice and reschedule.

  • You can have a full refund (less any payment costs) within 48 hours of purchase, provided you haven't started the program, by emailing atiya@atiyasana.com. After this time or after starting the program, however, no refunds are available.

Silhouette of a person looking at sunset over a cityscape.

Imagine if you could…

Enjoy picnics, eating out and meals at home without feeling stressed or guilty afterwards.

Be able to focus and be more present in your relationships when you are with your friends, family or partner. 

Make exercise and healthy eating easily part of your routine without it taking over your life. 

Feel clear-headed and energetic again. 

With this program, you can.

Are you ready to say YES TO your wellness?

It’s decision time. You can keep buying online courses, late night scrolling and looking for a solution. Or, you can work together one-to-one to get personalised advice which is specific to you.

Sign up for 1:1 Health Coaching today :)