About Me

Welcome everyone. I’m Atiya, Yoga Teacher and Health Coach. I’ve been teaching yoga since 2011 and believe in supporting the whole person: nervous system, mindset, movement, and nutrition.

I specialise in helping busy, overthinking women create simple, sustainable routines that bring more calm and energy into daily life. Through stress-free eating, natural living, movement, and breathwork, I guide women to feel balanced, confident  and in control of their health.

Having studied Biochemistry at University, retrained to become a lawyer then school teacher, I left the corporate world behind to become a yoga teacher and Naturopathic Nutritionist. Alongside teaching yoga, I worked with clients in my private clinic, supporting them with stress, sleep, weight loss, and emotional eating.

Over the years I developed my own method — combining yoga, nutrition, breathwork, and mindset coaching  to help women shift from stop–start patterns and all-or-nothing thinking to consistent, enjoyable routines that last.

Since 2011, I have taught yoga full-time and part-time, teaching classes in my home studio in Bristol, gyms, other studios, retreats, schools and helping to train new yoga teachers. I trained to Advanced level in Canada, completed an intense sadhana course, completed specific training courses and taught children, teens and pregnant women. 

Since moving to Madrid in 2018, I’ve continued teaching yoga independently and running retreats, while continuing my nutrition work to online health coaching. My focus is on building sustainable healthy routines, simplifying natural living, making plant-based eating accessible, and supporting women to find calm and confidence in their everyday lives.

I re-qualified as a Thai Massage Therapist in 2022 and worked at a massage centre for a year giving around 50 massages per month. I enjoy the natural and passive relief which a Thai massage offers. I aim to listen and connect with each person that comes in, personalising the massage accordingly. I offer massages one to two days per month.

I look forward to working with you soon!