Free resources
Simple, practical guides to help you settle into life in Madrid or working on teaching yoga.
Free Madrid Wellness Guide
Your mindful map to Madrid’s best wellness spots
Explore my favourite places in Madrid to move, eat, relax, and connect - from yoga places (such as yoga in Retiro Park) and healthy cafés to quiet green spaces and eco shops. Perfect for locals, digital nomads, expats in Madrid, or anyone craving a slower more mindful way to experience the city.
Free guide for yoga teachers: Why teaching yoga feels harder than it should
A practical guide for yoga teacher to understand why teaching feels harder than expected AND practical steps to help.