Free resources to help you feel calmer and healthier without overwhelm
These simple, practical resources will help you feel more empowered around your health and habits. Choose the one that fits where you are right now and get started today.
Free No-Brainer Health Plan
Make this your healthiest year yet—without stress or complicated plans.
This simple guide will show you doable ways to start upgrading your health routine so that you can be the healthiest version of yourself - without following a 289-step process that kills your joy! Instead, in just 7 minutes.
Free Meditation: Eating Without Guilt
Release guilt around food and feel calmer in under 10 minutes with this guided meditation. You’ll also get a follow-up email with guidance to help you put it into practice.
Free Madrid Wellness Guide
Your mindful map to Madrid’s best wellness spots
Explore my favorite places in Madrid to move, eat, relax, and connect — from yoga places and healthy cafés to quiet green spaces and eco shops. Perfect for locals, digital nomads, or anyone craving a slower, more mindful way to experience the city.
