Beat The Binge
Calling in the women who want to feel in control of food instead of repeatedly overeating past fullness and then feel guilty
Learn how to redirect the binge–guilt cycle with natural tools that work in real life, so you can be relaxed around food and enjoy what you want
You want to feel calm and in control around food — but instead, you find yourself eating on autopilot, then spiraling into guilt, frustration, and the promise to “start again tomorrow”.
You don’t want another strict plan or temporary fix. What you do want is to understand your patterns, respond to urges without shame, and feel genuinely at peace after eating. And this is totally possible for you. This doesn’t mean you’ll never have an emotional day or eat comfort food again. It means you’ll know how to meet those moments with structure, self-trust, and compassion — instead of burying your feelings with food.
Picture a setting where you can go into the kitchen calmly, without dread, enjoy what you want without feeling guilty, knowing that you can stop, you can make steady, balanced choices — and if you have a hard day, you know exactly how to deal with it.
When you finally identify your binge patterns, you will rebuild your trust with food and you can eat cake or whatever you want without feeling guilty.
This is what happens when you follow this personalised lifestyle program including mindset, natural tools such as breathwork and nutrition.
Imagine…
Waking up without food guilt hanging over your head. You feel excited about your day — not replaying what you ate the night before or promising that ‘today will be different’.
You feel good about your routine, nourished without obsessing, and know how to respond to cravings and emotions without turning to food.
You enjoy an evening snack or dinner out without spiraling out of control — because you trust yourself now.
You don’t overthink every bite. You’re present. You’re calm. And you finally feel free.
Because you’re no longer stuck in the binge–guilt–restrict cycle, you have more energy, more mental space and more confidence. You’re making choices from trust - not control.
You’re so glad you reached out for support — because trying to do it alone was only keeping you stuck. And now, you’ve created something you can stick to.
This isn’t just an imaginary nice idea. By bringing in some simple and manageable mindset and lifestyle practices, this could be you too.
Are you ready to feel relaxed around food again?
When you learn the right tools and your own patterns around food, you set yourself up for a positive relationship with food.
And right now, you might feel like you’ve tried everything: food tracking, clean eating, a new diet, intermittent fasting, strict discipline, books, and yet you still find yourself eating in ways that don’t feel like you. You’ve just been piecing together advice that doesn’t work for you. I understand because that’s exactly what I did years ago.
It took me 4 years to develop this method that finally helped me feel calm and untriggered around food again, one that I am sharing with you in this program.
What if you could….
Eat without guilt - even when it’s emotional or not ‘perfect’
Respond to cravings with confidence, not panic
Feel calm in the evenings, not pulled toward food to cope
Trust your body’s signals and know when you’ve had enough
Have more energy and clarity during the day because you're no longer thinking about food or stuck in the binge–restrict cycle
Show up more fully in your relationships because you're not backgrounding thinking about what you ate.
In just 12 weeks, you could go from food guilt to food freedom
INTRODUCING:
BEAT THE BINGE
Twelve weeks to identify your binge patterns, rebuild your trust with food and shift into easy, enjoyable eating without guilt or restriction
Break the binge-guilt cycle with my signature GRACE method:
structure, compassion and natural tools that actually work
In this 1:1 coaching program, you will:
Learn grounded, real-life tools to calm your nervous system and manage binge urges — including my signature GRACE method of breathwork, mindfulness, and body awareness
Have 12 weekly 60 min coaching calls with me for accountability, strategy, ongoing emotional support
Create sustainable food routines that work for you
Build your personal ‘bounce-back'‘ plan for when you need
Get food and mindset guidance that support you
Message Email/Telegram support Monday to Thursday 10h-19h CET for questions between calls
Reviews
Join Beat The Binge
€444
OR
3x €165 installments (€495)
Get this transformational, bespoke 12-week 1:1 program. I only work with two to three people at any one time to ensure maximum individual attention.
Price will increase to €799 from 31 October 2025.
Get it TODAY for just:
But will this work for me? ✅
This is for you if ….
you’ve tried discipline, being “good” with food, but end up stuck in guilt, restriction, and starting over
you look calm and in control on the outside, but you secretly struggle with food
You’re tired of feeling out of control around food
You’re ready for a new way with structure, support and no shame
You’re open to coaching, reflection, and building lifelong trust with food
But will this work for me? ❌
This is not for you if ….
you’re not open to exploring the emotional or nervous system side of eating
You want a strict plan, meal guide, or quick-fix
You’re looking for a DIY program with no support or accountability
You’re not willing to pause, reflect, or gently challenge the beliefs that keep you stuck
You’re not ready to make time for yourself and your healing
Hi, I’m Atiya
Health Coach & Yoga Teacher
I started my professional life as a lawyer in London and later became a school teacher. I started to struggle with anxiety, food guilt and emotional eating.
For around four years, I chased many wellness trends and routines, only to binge in secret and feel like I’d failed. While coming a yoga teacher, nutritionist and naturopath, I learned that I didn’t just need more discipline and there wasn’t anything wrong with me. I developed a very specific method with natural tools to end the binge-restrict cycle.
Beat The Binge is the coaching program I wish I had when I was stuck in that cycle.
Now I eat with freedom, responding to cravings appropriately and proportionately, and no longer let food dominate my life. And it’s my mission to help other women do the same — through practical tools, mindset shifts, and steady support.
Frequently Asked Questions
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You'll receive an email from Thrivecart so you can access the welcome module, which has everything you need to get started, including a questionnaire for you to complete and a link to schedule your first session.
From there, we begin your 12-week program together, using the GRACE method.
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In addition to the weekly 60 minute calls, you will need to set aside around 10-20 minutes a day for simple, doable practices, all designed to fit into real life and not takeover.
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Everything is based on nervous system support and food freedom with no tracking, no rules, no diets.
We’ll use a mix of body awareness, journaling, breathwork, structured eating rhythms, reflection tools, and mindset coaching. I will show you step by step what you need to do.
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That’s okay. This isn’t about perfection. You’re not expected to “get it right” overnight. This program is about building new responses, rhythms, and trust. You’ll be supported through it all, especially the hard moments.
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Therapy is really powerful and you can of course do this program alongside it.
Beat the Binge gives you real-time tools for when the urge to binge hits, and combines structure, nervous system support, emotional support and mindset tools to help you change your patterns beyond just understanding them.
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This program isn’t focused on weight loss — but when you stop bingeing, nourish your body consistently, and rebuild food trust, your body can find its natural rhythm again.
Together we focus on building sustainable habits, not chasing a number.
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You can do so with 24 hours’ notice and reschedule. You’ll have a booking link to reschedule online easily.
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This is a live coaching container with limited spots and immediate access, there are no refunds once the program begins.
I want you to feel fully confident before you join. If you have questions before joining, please email me atiya@atiyasana.com .
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No. When you sign up with a payment plan, you're committing to the full program — just paid in instalments. Even if you decide not to continue the sessions, the full amount is still owed.
This protects the structure and continuity of the program for both of us.
Imagine if you could…
Feel calm and in control around food — without overthinking or regretting every bite.
Enjoy meals and snacks without guilt, shame, or the urge to ‘work it off’ or the need to ‘earn it’.
Be able to focus and be more present in your relationships because you're not secretly battling with yourself about what you ate.
Move your body and nourish yourself from care, not punishment.
Trust yourself and be able to regulate your emotional responses, even after a hard day.
With this program, you can.
Are you ready to say YES TO food freedom?
It’s decision time. You can keep being stuck with in the binge-guilt-restrict cycle or you can learn to regulate and be fully in charge of your choices. You don’t need more rules - you need the right support and tools so you can respond differently. And that’s what Beat The Binge is for.
Join Beat The Binge today.