The Food Freedom Kickstart

A short, powerful mini-course to guide you from emotional eater to making empowered choices in just 7 days

This is for you if:

  • Feel guilty after eating generally

  • Are stuck in the all-or-nothing cycle of being "good" and eating ‘clean’ then binging, overeating and feeling guilty

  • Reach for food when you're stressed, bored, or overwhelmed and then feel even worse after

  • Know what to eat, but still find yourself eating emotionally or on autopilot...

If any of this sounds like you…
You don’t need more discipline. You need tools that work in real life — tools that help you release guilt, interrupt old patterns, and feel at peace with food again.

You don't need another diet and you are not broken.

What you need are simple, real-life tools to help you pause, reset, and choose differently — even when emotions run high.

You need space to breathe, reset, and respond differently when the urge hits.

Food freedom starts with one small shift at a time — not a perfect week, not a new plan, just a pause and making different choices.

You can feel calm around food again — even if you’ve struggled for years.

Are you ready to be free from guilt and obsession, and feel empowered instead?

Take a second to imagine what it could mean for you to make empowered food choices:

🥴 Go from:  

🥴Feeling out of control around food — especially in the evenings or on weekends

🥴Caught in the guilt-shame-restrict-binge cycle

🥴Exhausted from trying to “be good” but never making it stick

🥴Distrusting your body and hunger

🥴Believing you lack discipline or motivation

➡️ To:

➡️ Calmer and more connected to your body and food choices

➡️ Experiencing meals with less guilt and more presence

➡️Able to pause and respond instead of reacting automatically

➡️Trusting that you don’t need rules to eat well

➡️Knowing simple, repeatable tools to shift habits

The great news is:

This kind of peace with food is totally possible for you, too.

You don’t need to be more strict with yourself. You just need the right tools - ones that meet you before you have a ‘I’ll deal with it later’ moment and go into binging, and help you reconnect and trust your body’s signals again.

It’s not too good to be true - it’s a different way forward.

I’ve built it for women just like you.

And now, it’s yours.

INTRODUCING:

The Food Freedom Kickstart

The Online Mini-Course To Go From Emotional Eating to Making Empowered choices in Just 7 Days

You are 7 days away from a new food rhythm. No more being caught in the guilt-shame-restrict cycle. You can learn to pause, listen and choose differently one step at at time.

  • You’ll get 7 daily audios with practical tools you can use in real time — not just on “good days”

  • You’ll learn how to acknowledge guilt in this moment and rebuild self-trust around food

  • You'll discover how to shift your eating habits from the root — with breath, mindset, and emotional awareness

  • You will have lifetime access to the course and also all future updates made to this program.

The Food Freedom Kickstart includes 7 modules:

Day 1: Interrupt the Autopilot
Understand why willpower hasn’t worked — and learn how to pause before the spiral starts.

Day 2: What Are You Really Hungry For?
Learn to tell the difference between emotional and physical hunger, and what your cravings are really trying to tell you.

Day 3: Shift Without Shame
Gently unpack food guilt and start practicing a new kind of self-talk — one rooted in compassion, not control.

Day 4: The No-Rules Plate
Ditch the food rules and build satisfying, flexible meals that feel grounding — not overwhelming.

Day 5: Eat With All Your Senses
Practice mindful eating in a way that reconnects you with your body — no overthinking required.

Day 6: When the Urge Hits
Use the checklist to respond to emotional eating triggers with presence, not panic.

Day 7: You’re Not Starting Over — You’re Reclaiming
Reflect, celebrate what’s shifted, and walk away with your food freedom tools.

Each module applies to one day where you will get:
- A short guided audio (under 10 minutes)
- A simple tool to help you shift your habits in the moment
- A powerful journal prompt

Get The Food Freedom Kickstart

€17

Get 7 days of audios, practical tools and a workbook to kickstart yourself to food freedom

Get it TODAY for just:

Reviews

  • I just wanted to share how grateful I am for the sessions we have together. I have really been able to focus on my self-care and sleep habits, it has had a huge impact on my life. It really wouldn't have been possible without you! Thank you so much for everything. You're the best.

    A.

  • Atiya has been amazing in making me reassess my sleeping habits - from what I eat, to what I do and how I think. The sessions have definitely helped and I feel less anxious about how much I sleep and how it impacts my day to day life.

    R.

Hi, I’m Atiya

Health Coach & Yoga Teacher

Are you a woman who wants to feel calm and in control around food — without feeling guilty, overeating or obsessing over every bite? You are in the right place.

As a Health Coach and Yoga Teacher, I help busy women simplify their wellness routines so they can feel calm, free of guilt and confident in their relationship with food.

I know what it’s like to spend the week trying to “be good” — only to find yourself back in old habits when things get chaotic. I’ve been there too: feeling guilty, mindless eating, all-or-nothing thinking. From working as a lawyer in London to becoming a teacher and now running my wellness business, I’ve gone through burnout, emotional eating, and the pressure to “get back on track.”

For many years, I believed more discipline was the solution. But really I needed tools that helped me untangle emotions from food and eating. Now I help other women do the same: interrupt unhelpful habits; let go of guilt; and start building a more peaceful, connected relationship with food.

The Food Freedom Kickstart is your first step.

This not another diet. It’s a short, powerful mini-course so that you can feel empowered about your food choices

Get The Food Freedom Kickstart Today

€17

Get 7 days of audios, practical tools and a workbook to kickstart yourself to food freedom

Get it TODAY for just:

Frequently Asked Questions

  • You will receive an email from Thrivecart with instant access to all the content. This is lifetime access and you will get automatic access to all the updated version of this program.

  • Because the longer you wait, the longer you stay stuck in the same cycle. This mini-course is a short, manageable way to start shifting your habits from the inside out.

    Also, this is the lowest price The Food Freedom Kickstart will ever be offered.

  • Most people spend 10–15 minutes per day: a short audio + one journal prompt + simple tool. You can go at your own pace — this is designed to fit into real life, not add to your to-do list.

  • This course isn’t about more control or stricter plans. It’s about learning how to pause, respond differently, and release guilt — using real tools that work in real moments.

    If you’re ready for something gentle, practical, and different… then this is for you.

  • No. There’s no food tracking, no rules, and no restriction. You’ll get a “no-rules plate” guide to help you feel grounded around meals, but this is about how you feel when you eat — not what you cut out.

  • No problem. You’ll have lifetime access, so you can return to any module at any time. Although it’s a 7 day course, you can fit it in around your schedule. You don’t need to be perfect — just willing to show up when you can.

  • This course is a non-refundable self-paced online course. Please make sure you are happy this is right for you. If you are unsure please email atiya@atiyasana.com.