FREE MASTERCLASS FOR OVERTHINKERS AWAKE AT 2AM

Woman stretching on bed in the morning, wearing a gray tank top, with white bedding, in a bright room with large windows.

FREE MASTERCLASS

Four Steps for Overthinkers to Sleep Peacefully

What if you could spring out of bed after your first alarm goes off, feeling refreshed?

 In this Masterclass you will learn about:

  • my story 

  • Four elements that are key to sleeping like a baby

  • why they are important

  • what you can do next

Person lying in bed with white fluffy blanket, head partly visible on a red patterned quilt.

This masterclass is perfect for you if you…

  • are having trouble sleeping or waking up in the night

  • have been trying different things to figure it out yourself

  • are interested in lifestyle methods

  • are ready to make some changes to your lifestyle

Sound like you?

Perfect! This is for you!

Smiling person with dark hair standing in front of a mountainous landscape with green forests and a clear sky.

Meet your host:

Atiya Khan

Yoga Teacher & Health Coach

I was a junior lawyer and then a school teacher and I spent 8 years trying to improve my sleep and researching everything! Since becoming a yoga teacher, nutritionist, and naturopath, I have studied, observed, worked with others and figured out a method that works for me and other people.  I truly believe applying this unique method for at least 8 weeks will help you improve your sleep.

Join me for this special masterclass where I will share my story and the four key elements you need to sleep peacefully.

You get immediate access after signing up! And it’s free :)