Your Free Meditation on Eating Without Guilt is here
This short meditation is designed to help you feel grounded, present, and calm around food again.
Whether you're coming out of a binge, stuck in guilt, or simply craving peace — press play and listen.
You can come back to this page anytime you need it. Save the link to use for whenever you need. Alternatively you can download it above.
This practice isn’t about "fixing" yourself — it’s about meeting yourself with kindness. Let the words guide you back to your body, your breath, and your inner calm.
Want to share how it felt? Just press reply on the email that brought you here — I’d love to hear.