Your SOS Reset Audio is here
This audio is here for those moments when you feel like you've gone off track with food and don’t know what to do next.
Maybe you’ve just eaten more than felt good.
Maybe your mind is racing with guilt or “shoulds.”
Pause here. You need a moment to breathe and reconnect with yourself.
Remember that one hard moment or moments don’t undo your progress.
You’re allowed to start again without shame and without punishing yourself.
Save the link to use for whenever you need. Alternatively you can download it above.
Want to share how it felt? Just press reply on the email that brought you here — I’d love to hear.