Post-1:1 Booster Coaching

This program is for former 1:1 clients who would like to embody and embrace your healthier habits with me in your back pocket

Get truly confident on your next steps and overcome any obstacles with two calls a month & support :)

Two people jogging on a foggy path surrounded by trees and scattered leaves, with a wooden fence on the side.

Do I need this? ✅

This is for you if ….

  • you have finished Sleep Habit Reset or Bespoke 1:1 Health Coaching with me in the last 3 months

  • you would like to continue to incorporate your new habits easily

  • you need some support overcoming hurdles 

  • you need some extra time to consolidate from the previous program

Do I not need this? ❌

This is not for you if ….

  • you have not yet finished Sleep Habit Reset or Bespoke 1:1 Health Coaching with me

  • more than 3 months have passed since you finished

  • you would actually be fine with support once a month (see Monthly Coaching)

  • you need something more ad hoc (please email me)

In this coaching program, you will:

  • Step into embodying the practices so that they become second nature

  • Continue to learn natural methods as needed, such as work on mindset, yoga, meditation, journaling or recipes

  • Have 2 monthly 45 min coaching calls with me for two months for accountability, support, review and next steps

  • Receive a follow up email from me after each call

  • Message support Sunday to Thursday 10h-19h CET for questions

Reviews

  • I just wanted to share how grateful I am for the sessions we have together. I have really been able to focus on my self-care and sleep habits, it has had a huge impact on my life. It really wouldn't have been possible without you! Thank you so much for everything. You're the best.

    A.

  • Atiya has been amazing in making me reassess my sleeping habits - from what I eat, to what I do and how I think. The sessions have definitely helped and I feel less anxious about how much I sleep and how it impacts my day to day life.

    R.

Join Booster Coaching

€299 / $313

Follow through with your intentions with our calls every other week for 2 months. I only work with two to three people at any one time to ensure maximum individual attention.

Get it TODAY for just:

Frequently Asked Questions

  • When you sign up and make payment, shortly after I will send you an email, including a questionnaire for any updates and so I can understand your needs better. You will also receive a link to choose a time for our next call together.

  • The calls will be twice a month. In addition to this, you will need to set aside some time daily to work towards your goals, usually around 30mins per day.

  • You can do so with 24 hours’ notice and reschedule.

  • You can have a full refund (less any payment costs) within 48 hours of purchase, provided you haven't started the program, by emailing atiya@atiyasana.com.

    After this time or after starting the program, however, no refunds are available.