Monthly Coaching

This container is for former 1:1 clients who would like a monthly check-in for continued accountability and support for next steps.

Don’t lose momentum trying to do it on your own!

Person walking in a spiral rock labyrinth by the ocean.

Am I ready for this? ✅

This is for you if ….

  • you have finished Sleep Habit Reset or Bespoke 1:1 Health Coaching with me in the last 3 months

  • you would like continued support, albeit on a monthly basis

  • you have tried going it alone and noticed older habits creeping in

  • you would like accountability and guidance to stay on track and integrate habits

Am I not ready for this? ❌

This is not for you if ….

  • you have not yet finished Sleep Habit Reset or Bespoke 1:1 Health Coaching with me

  • more than 3 months have passed since you finished

  • you need a more intensive 1:1 program (please see Booster Coaching)

  • you have found that you are doing great and ready to go it alone!

In this coaching program, you will:

  • Continue to consolidate what we covered in the previous coaching program with accountability

  • Learn additional natural methods as needed, such as yoga, meditation, journaling or recipes

  • Have 3 monthly 45 min coaching calls with me for accountability, support, review and next steps

  • Carry on working together towards your health goals

  • Message support Sunday to Thursday 10h-19h CET for questions

Reviews

  • I just wanted to share how grateful I am for the sessions we have together. I have really been able to focus on my self-care and sleep habits, it has had a huge impact on my life. It really wouldn't have been possible without you! Thank you so much for everything. You're the best.

    A.

  • Atiya has been amazing in making me reassess my sleeping habits - from what I eat, to what I do and how I think. The sessions have definitely helped and I feel less anxious about how much I sleep and how it impacts my day to day life.

    R.

Join Monthly Coaching

€222 / $232

OR

3x €77 / 3x $81 installments per month

Stay on track with our monthly 1:1 calls. I only work with two to three people at any one time to ensure maximum individual attention.

Get it TODAY for just:

Frequently Asked Questions

  • When you sign up and make payment, shortly after I will send you an email, including a questionnaire for any updates and so I can understand your needs better. You will also receive a link to choose a time for our next call together.

  • The calls will be once a month. In addition to this, you will need to set aside some time daily to work towards your goals, usually around 30mins per day.

  • You can do so with 24 hours’ notice and reschedule.

  • As you are committing to the three month program for accountability, you cannot cancel and stop payments before the end of the program. If you do not wish to commit for this period of time, as a former coaching client, you can book an ad hoc session with me when you wish. You can email me atiya@atiyasana.com.