The 5-Day Stress Free Meal Plan

The easy way to eat healthily so that you can look and feel amazing inside and out

5-day stress free meal plan

This is for you if:

  • You’re constantly saying "I know what to eat, I just don’t do it and I don’t have time."

  • You’re tired of eating random snacks and feeling guilty

  • You’re overwhelmed by confusing options and just want a plan that works

  • You want to feel lighter, clearer, and more in control around food

This isn’t about perfection — it’s about consistency without stress.

You don't need another diet. You need a calm, simple structure that makes food feel easy again.

If you're constantly juggling a million things and thinking, "I'll eat better when life slows down...", this is your sign to stop waiting.

Healthy eating doesn't have to be all-or-nothing, expensive, time-consuming, or boring.

You can feel amazing in your body without the guilt, stress, or endless scrolling for inspiration.

Are you ready for meals to be stress-free?

Take a second to imagine what it could mean for you to prepare quick healthy meals with ease:

🥴 Go from:  

🥴Overthinking every meal, unsure what to eat

🥴Skipping meals and grabbing unfilling snacks

🥴All-or-nothing mindset with food (eating ‘clean’ then eating ‘junk’)

🥴Feeling bloated, tired, frustrated or guilty

🥴Telling yourself that you will try again on Monday

➡️ To:

➡️ Confident and clear about what to make

➡️Enjoying balanced meals that actually satisfy you

➡️Consistent, calm choices without pressure or guilt

➡️Feeling lighter, clearer, and more energised

➡️Proud of following through with a plan that works and feeling amazing

The exciting news is:

ALL OF THIS IS WAITING FOR YOU!

The only thing standing in your way is having an easy and repeatable method so that you can ditch the guilt, love meals again and spend your free time doing what you love.

And no, it’s not too good to be true 🙂

I’ve spent the last few years creating this exact system. 

And now, it’s yours.

INTRODUCING:

The 5-Day Stress Free Meal Plan

The online mini-course for busy women wanting to eat quick, healthy, vegetarian no-fuss meals so that you can look and feel amazing

It is time to let go of the struggle! No more stress around meals AND feel amazing in the process

  • This is your go-to program for quick, easy, tasty and healthy vegetarian meals

  • You get options so you will never get bored

  • Learn some mindset tips to help you stay on track

  • You will have lifetime access to the course and also all future updates made to this program.

The 5-Day Stress Free Meal Plan includes 4 modules:

Module 2: Meal Plan, Recipes and Shopping List

All the information that you need for the 5 days. All the recipes contain step-by-step instructions and choices to suit your tastes. No need to wait until you are less busy - you have options to simplify the plan even further :)

Module 4: Reflection & Next Steps

Reflect on the 5 days and plan how you will move forwards after stress-free eating for 5 days

Module 1: Overview & Stress-Free Eating

What to expect, my story & the principles of stress-free eating. This sets you up for the 5 days and beyond :)

Module 3: Overcoming Common Hurdles & Action Plan

It is time to overcome common hurdles! Learn answers to common questions and what to do in certain situations. You will get a clear action plan to follow.

AND: DISCOUNT TO WORK 1:1

Inside you will receive a credit towards a 1:1 program with me or join Thrive

Get The 5-Day Stress Free Meal Plan Today

€44 / $48 / £39

Includes a $48 credit towards Thrive or a 1:1 program with me

Get it TODAY for just:

Reviews

  • I just wanted to share how grateful I am for the sessions we have together. I have really been able to focus on my self-care and sleep habits, it has had a huge impact on my life. It really wouldn't have been possible without you! Thank you so much for everything. You're the best.

    A.

  • Atiya has been amazing in making me reassess my sleeping habits - from what I eat, to what I do and how I think. The sessions have definitely helped and I feel less anxious about how much I sleep and how it impacts my day to day life.

    R.

Smiling person in a yellow tank top standing in front of a scenic mountainous landscape with trees and distant hills.

Hi, I’m Atiya

Health Coach & Yoga Teacher

Are you an overthinker wanting to feel amazing - without obsessing or taking ages over every meal? You are in the right place.

As a Health Coach and Yoga Teacher, I help busy women simplify their wellness routines so they can feel calm, clear, and confident - and food is central to this. 

I know firsthand how easy it is to put your wellbeing on the back burner when life gets busy. From being a lawyer in London to a primary school teacher, and now running my yoga and wellness business — I’ve lived through chaos, constant tiredness, and the many attempts to “get back on track.”

For years, I chased every health trend, hoping it would be the answer to help me feel better, more in control, and more comfortable in my body. The turning point for me was  realising I didn’t need another strict plan — I needed a simple system that I could rely on even when life was hectic.

Through years of working with clients as a nutritionist, naturopath, and as a yoga teacher, I developed a method that helps women eat well, without the stress and overwhelm. And now, I'm sharing the first step of that method with you in The 5-Day Stress-Free Meal Plan.

This is exactly what I come back to when life gets full — quick, nourishing vegetarian meals I don’t have to overthink and enjoy. Join me in the 5-Day Stress Free Meal Plan and discover how good you can feel again.

GET The 5-Day Stress Free Meal Plan Today

€44 / $48 / £39

Includes a $48 credit towards Thrive or a 1:1 program with me

Your go-to program to enjoy meals again with immediate and lifetime access.

Get it TODAY for 50% off:

Frequently Asked Questions

  • You will receive an email from Thrivecart with access to all the content. This is lifetime access and you will get automatic access to all the updated version of this program.

  • Why wait?! When you are ready, you are ready :)

    You get a credit towards Thrive and a 1:1 program with me which covers the price of the course.

  • You will need some time to review the meal plan, recipes, shopping list plus the training modules.

    The meals themselves take from a few minutes to 20 minutes per meal. You can adapt the meal plan and repeat meals/make double to shorten the time taken.

  • The recipes are vegan with one vegetarian meal (with eggs) so that removes common foods that people tend to overeat.

    You don’t need to be a vegan or vegetarian to follow this meal plan. You can follow it for 5 days and see how you feel :)

  • This course is a non-refundable self-paced online course. Please make sure you are happy this is right for you. If you are unsure please email atiya@atiyasana.com.