Are you tired of starting again every Monday or new year?


Work with me to create simple health routines that stick because you love them! You will feel motivated and confident in your daily life.

I help busy, overthinking women like you build habits that bring balance and energy: from stress-free eating (yes, including cake 🍰 without guilt), to moving your body in ways that feel good, to making vegetarian living simple and enjoyable.

I blend my training and experience in nutrition, naturopathy, yoga and coaching in an accessible way so that you have tools that you can use long term and feel empowered to take steps towards living your best life :)

The 5-Day Stress Free Meal Plan

Fed up of overthinking what to eat or wasting time on complicated plans?
The 5-Day Stress-Free Meal Plan gives you everything you need to eat well without the overwhelm — simple recipes, a ready-to-go shopping list, and flexible options to fit your lifestyle.

This is the online mini-course for busy women wanting to eat quick, healthy vegetarian no-fuss meals so that you can look and feel amazing.

Inside, you’ll learn the principles of stress-free eating, get a meal plan for five days of balanced meals, discover how to handle common hurdles, and create your own action plan for moving forward with confidence. Just €27 & September 2025 bonus

image of fruit and veg behind a black background with the title the 5-day stress free meal plan in the centre
image of lady with a red skirt black top and blond hair looking away at a river and trees in the sun

Thrive: The 4-Week Wellness Reset

Consistency is IN, chaos is OUT

4 weeks to kick chaotic, half-started health routines and get you clear, confident and feeling fabulous without overwhelm.

Across 4 weeks, you’ll build the foundations of a healthy lifestyle that actually lasts — through mindset, movement, nutrition, and breathwork.

You’ll leave with practical tools, a stronger sense of identity, and a clear action plan to keep going — plus a $50 discount if you choose to continue with 1:1 support. €147

1:1 Health Coaching

This is your 1:1 option to fast-track your simple, sustainable habits that bring calm, energy, and balance into your daily life. This is personalised so we can work in way that is best for you.


Over 8 weeks together, we’ll work closely towards your goals, such as:
- Building routines that actually stick (without overwhelm).
- Going vegetarian healthily
- Sustainable weight loss
- Sleep Habit Reset

This isn’t about quick fixes or rigid rules. It’s about finding your rhythm and creating habits that support you long-term, using natural tools.