Are you tired of feeling guilty after you eat?
Break free from the binge-restrict cycle, heal your relationship with food - and become the girl who can eat cake without feeling guilty :)
Get your FREE Meditation: Eating Without Guilt
If you're stuck in a cycle of emotional eating, cravings, and constant guilt around food — you're not alone. As a health coach, I help women like you rebuild trust with your body, break out of all-or-nothing patterns, and create peaceful routines around food that really last.
I blend my training and experience in nutrition, naturopathy, yoga and coaching in an accessible way so that you have tools that you can use long term and feel empowered to take steps towards living your best life :)
1:1 Health Coaching
The program you need to work on a particular wellness goal, or a number of them. We will cover what you need, for example breaking free from binge & restrict cycles, going vegetarian healthily, dealing with digestive issues or Sleep Habit Reset.
We will set a personalised program that works for where you are right now so that you can make moves towards your goal in a sustainable and enjoyable way.
With weekly support over 8 weeks this is your chance to feel amazing again in way that’s right for you. €699 (with payment plan)
Thrive: The 4-Week Wellness Reset
Consistency is in, Chaos is Out
4 weeks to kick chaotic, half-started health routines and get you clear, confident and feeling fabulous without the overwhelm.
We blend mindset, movement, nutrition, and breathwork to give you a framework for consistent, sustainable habits that energise you from the inside out. Just €250.
Self-paced online course.