Are you tired of feeling guilty after eating?
Work with me to break free from the binge-restrict cycle, heal your relationship with food - and become the girl who can eat cake without feeling guilty :)
If you're stuck in a cycle of emotional eating, cravings, and constant guilt around food — you're not alone. As a health coach, I help women like you rebuild trust with your body, break out of all-or-nothing patterns, and create peaceful routines around food that really last.
I blend my training and experience in nutrition, naturopathy, yoga and coaching in an accessible way so that you have tools that you can use long term and feel empowered to take steps towards living your best life :)
Food Freedom Kickstart
From emotional eating to empowered choices in 7 days
The Food Freedom Kickstart helps you break the binge–guilt cycle with short daily audios, mindset tools, and a compassionate reset that fits into real life, and not not just your good days.
This mini course contains daily audios, meal mindset tools and a short workbook.
This is the perfect first step in interrupting the emotional eating patterns and to feeling calmer and more in control of food. Just €17
Beat The Binge
Beat the Binge is the 1:1 coaching program that helps you identify your binge patterns, gently rebuild trust with food, and shift into easy, enjoyable eating — without guilt or restriction.
You will learn to break the binge–guilt cycle with my signature GRACE method: structure, compassion, and tools that actually work.
With weekly support over 12 weeks this is your chance to feel amazing again in way that’s adapted to you.
Thrive: The 4-Week Wellness Reset
Consistency is in, Chaos is Out
4 weeks to kick chaotic, half-started health routines and get you clear, confident and feeling fabulous without the overwhelm.
We blend mindset, movement, nutrition, and breathwork to give you a framework for consistent, sustainable habits that energise you from the inside out. Just €250.
Self-paced online course.