How Often Should You Practise Yoga as a Beginner?

If you're new to yoga, one of the first questions you might have is: how often should I actually practise?

You might have seen people doing yoga every morning, joining five classes a week or talking about having a daily practice. And if you're starting from scratch, that can make yoga feel like another thing you're supposed to fit into an already busy life.

The good news is that you don't need to practise every day to get something from yoga.

For most beginners, the more useful question isn't “How much yoga should I be doing?” but “What kind of practice can I realistically keep coming back to?”

An English-speaking yoga class with Atiyasana in Madrid

How often should a beginner do yoga?

For many people, one or two yoga classes a week is a very good place to start.

That gives you enough regularity to become familiar with the movements, notice how different practices feel and gradually get more comfortable and easier.

If you have more time and genuinely enjoy practising more often, there's nothing wrong with doing more. But there's also no prize for going to the most classes.

A yoga practice doesn't have to take over your week to be useful.

Once a week

If once a week is what fits your life, it’s a great start.

You might not notice dramatic changes after one class, but over time you'll become more familiar with the practice. You may start recognising poses, noticing your breathing more easily and feeling more comfortable in class.

And sometimes, simply having one regular hour in your week that's yours can be valuable in itself.

Twice a week

For many people, two classes a week can be a nice balance.

You get enough repetition to build familiarity while still having plenty of time for everything else going on in your life.

You could also choose different styles depending on what you need.

For example, you might do a Hatha class one day and Slow Hatha & Yin another day. One practice can give you more movement and energy, while another gives you the chance to slow down and settle. Here is more information on choosing a style of yoga class.

Three or more times a week

If you love yoga and have the time, you might naturally want to practise more often.

That's completely fine too.

But more isn't automatically better. How your body feels, how much recovery you need and what else is happening in your life all matter.

And if you're doing several classes a week, they don't all need to be physically demanding. Your practice can include different styles and different levels of activity.

Do I need to practise yoga at home?

No - you don't need to have a full home practice to benefit from yoga.

For some people, getting to a class is what makes yoga happen. There's something about putting the time in your diary, leaving the house and practising with other people that makes it easier to be consistent.

But if you have the time and inclination, a few minutes of practice between classes can make a real difference.

It doesn't have to be another full yoga session. Even five minutes a few times during the week can help you stay familiar with the movements, notice how your body feels and keep some of the things you explored in class fresh in your mind.

You might repeat a few poses you worked on in class, spend a couple of minutes moving with your breath, or simply sit and breathe for a few minutes.

That little bit of continuity can mean that when you come back to class, you're not thinking, “Oh yes, yoga. I haven't done this for a whole week!” You already have some connection with the practice, so it can feel easier to pick up where you left off.

And you don't need to turn those five minutes into another thing to tick off your list. Think of it as keeping the thread going between classes.

If you eventually want to develop a longer home practice, great. But there's no need to start there.

What if I miss a week?

Nothing terrible happens.

You don't lose all your progress because you missed a class.

Life gets busy, or you go away on a trip, you get ill or work gets hectic or even sometimes you don't feel like going to yoga.

That's normal and fine.

The important thing is not to turn one missed class into “I've fallen off the wagon, so I might as well stop.”

You can just come back next week.

Yoga doesn't need to be an all-or-nothing activity.

What if I don't feel very flexible or fit?

You don't need to wait until you're more flexible, stronger or fitter before you start.

In fact, that's one of the reasons I think it's helpful to approach yoga as a practice rather than a performance. I’ve written more on the question of do I need to be flexible to start yoga.

Your body will be different from someone else's. It will also be different from how it was six months ago, or how it might be six months from now.

You can work with where you are.

That might mean using props, changing a pose, taking a rest or simply not going as far into a movement as someone next to you.

The aim isn't to make your body look like someone else's version of a yoga pose. In fact, may be looking for stress relief or a break from otherthinking.

What should I do if I'm completely new to yoga?

If you've never done yoga before, start with a class where you feel comfortable asking questions and where the teacher explains what you're doing.

You don't need to know the Sanskrit names of poses before you arrive, or be able to touch your toes or know what you're doing generally when you walk through the door.

Your first few classes are about getting familiar with the movements and you may feel that it feels new at first.

After a few classes, you'll probably start recognising some of the movements and understanding the rhythm of the class. That's when yoga can start to feel much more natural.

If you're wondering what actually happens when you turn up to your first class, I've written more about what to expect from your first yoga class in Madrid.

Finding a yoga routine that actually works for you

I think this is the part that gets missed when we talk about how often we should practise.

The best routine is one you can actually maintain.

If you have a busy job, a family, a packed social life or simply don't want yoga to become another thing to optimise, that's worth taking into consideration.

Maybe your ideal practice is a Sunday morning class every week.

Maybe it's two classes during the week.

Maybe you come regularly for a few months and then you need to drop to once a week for a while.

Your practice can change with you.

And you don't have to earn the benefits of yoga by doing more of it. Some kind of consistency is always good.

So, how often should you practise yoga?

One or two classes a week is a perfectly good place to start. And if you can add five minutes here and there between classes, even better.

The aim isn't to practise perfectly or every day. It's simply to find a rhythm that keeps you connected to the practice and fits into your real life.

From there, see how you feel.

If you want more, add more. If once a week works well for you, keep going. If you miss a week, do some at home and come back when you can.

What matters most is finding a practice that fits into your real life (rather than an ideal!) and a class where you enjoy being.

That's certainly what we try to create at Atiyasana: yoga that makes you feel good, without turning it into another thing you're supposed to be perfect at.

If you're looking for yoga classes in English in Madrid, you can find our current Hatha and Yin and classes here.

New to Madrid? How to Find a Yoga Community in English

Moving to Madrid can be exciting.

The city, sunshine, food, parks, late dinners, the feeling that there's always somewhere new to explore...

But once the initial excitement wears off, there can be another side to starting a life in a new city.

How do you actually meet people?

Making friends as an adult isn't always easy, particularly when you're new to a city and don't yet have a network around you.

And if you're an international resident, there's another question:

Where can I find people I can communicate with comfortably in English?

One of the things I've loved seeing through Atiyasana is how yoga can become a good way to build that sense of connection.

You come for the yoga.

You start recognising familiar faces.

You stay for coffee.

And you start to feel like you belong.

An English-speaking yoga class in Madrid with Atiyasana, bringing together an international community to practise yoga and connect

Why community matters when you're new to Madrid

When you first move somewhere, it's easy to spend your time ticking things off a list.

Visit this neighbourhood.

Try that restaurant.

See the museum.

Find your favourite café.

All of those things are part of getting to know Madrid, but building a life here takes more than knowing where the best places are.

It takes people.

Having somewhere you go regularly can make a huge difference.

You start seeing the same faces each week. You have conversations that continue from one week to the next. You begin to recognise people outside the original activity.

That regularity is one of the things I think makes a community different from simply attending an event.

Why yoga can be a good way to meet people

You don't necessarily have to go to yoga because you're looking for new friends.

That's actually part of what makes it work.

You have a shared reason for being there.

You're practising together for an hour, perhaps trying something new, laughing when you wobble out of a balance and then relaxing together at the end.

You don't have to walk into a room and immediately start making conversation with strangers.

The connection develops naturally.

And because yoga classes happen regularly, you have the opportunity to see people again.

That's often how friendships begin.

Finding yoga classes in English in Madrid

If English is your first language, or a language in which you feel comfortable, finding an English-speaking yoga class can make a difference.

It's not just about understanding instructions.

It's about being able to relax into the experience without having to concentrate on translating what's being said.

It also makes it easier to chat before or after class, ask questions and get to know the people around you.

I've written more about this in Why Practicing Yoga in English in Madrid Makes a Difference When Living Abroad.

But an English-speaking class doesn't have to mean a room full of people from the same country.

Madrid is an international city, and one of the lovely things about an English-speaking community is meeting people from lots of different backgrounds.

Look for somewhere you'll actually want to return to

When you're looking for a yoga community in Madrid, I'd consider more than just the timetable or price.

Ask yourself:

• Do I feel comfortable here?

• Can I imagine coming back next week?

• Does the teacher make beginners feel welcome?

• Is there an opportunity to connect with other people?

• Does the style of yoga suit what I actually need?

A beautiful studio isn't necessarily the right community for you.

And the most advanced class isn't necessarily the most beneficial.

The right place is somewhere you feel comfortable enough to keep showing up.

If you're completely new to yoga, you might also find my guide to what to expect in your first yoga class in Madrid helpful.

Yoga doesn't have to be your whole social life

I don't think a yoga community needs to become your entire social circle.

It's simply one way of creating regular connection.

At Atiyasana, we often go for coffee after Sunday classes, and we've had picnics, brunches and other social meet-ups.

Sometimes people come to yoga class and quite often they stay for coffee/the social side.

That's part of what I wanted to create: somewhere that makes it easier to meet people without the pressure of a formal networking event or organised social.

And what about the yoga itself?

Of course, the yoga class still matters.

Different people are looking for different things.

You might enjoy a more active Hatha practice.

You might prefer the slower pace of Yin.

Or perhaps meditation is what you need when your mind feels particularly busy.

If you're not sure which one is right for you, I've put together a guide Hatha Yoga, Yin Yoga or Meditation? How to Choose the Right Yoga Class in Madrid.

And you definitely don't need to arrive flexible, experienced or particularly "good" at yoga.

You just need to arrive as you are.

A new chapter for Atiyasana

Atiyasana started with the idea that yoga is about more than an hour on a mat.

It's about how we feel in our bodies, how we relate to ourselves and how we connect with other people.

And now we’re working towards creating a permanent home for that community.

Atiyasana Yoga Social's new studio in central Madrid is planned to open in the coming months.

The aim is to create a welcoming space where you can practise yoga in English, meet people and feel part of something - not a place where you need to be flexible, experienced or particularly "yoga-y" to belong.

Until then, we continue to meet for weekly classes in central Madrid and in Retiro Park during the warmer months.

You can find our current yoga classes in Madrid here.

New to Madrid? Start exploring

Of course, yoga is only one part of discovering a new city.

If you're looking for places to walk, relax and look after yourself while getting to know Madrid, I've also put together a free Madrid Mind & Body Wellness Guide.

It includes some of my favourite places and ideas for enjoying the city in a way that supports your wellbeing - from Retiro Park to food markets, hot chocolate and other places to slow down and enjoy Madrid.

Get your free guide :

And if you're looking for somewhere to practise yoga and meet people along the way, we hope you will join us at Atiyasana.

You don't have to know anyone when you arrive and you will be warmly welcomed.

Why I Include Yoga Philosophy in My Classes

Have you ever been to a yoga class where the teacher mentioned something called Ahimsa, Santosha or Aparigraha and wondered what on earth they were talking about?

If so, you're not alone.

When people first come to yoga, they usually expect movement, stretching and perhaps a little relaxation at the end.

They don't always expect to leave thinking about kindness, contentment or letting go.

Yet these concepts are one of the reasons I really started to love yoga.

While yoga postures (known as asana) are an important part of the practice, they're only one piece of a much bigger picture.

Yoga isn't about touching your toes or holding a balance. It's about learning practical tools that help us navigate everyday life with a little more awareness, balance and compassion.

That's why I often include a short theme from yoga philosophy at the beginning and at points in the class.

Not because I want to give a lecture. These concepts have a remarkable way of becoming relevant long after we've finished class.

Yoga Class in Madrid

Isn't Yoga Just Physical Exercise?

This is probably one of the biggest misconceptions about yoga.

Many people first discover yoga because they want to improve flexibility, build strength, ease back pain or help with anxiety. Learn more about how yoga can help with stress and overthinking.

Those are wonderful reasons to begin.

Traditionally though, yoga has always been about much more than the physical practice.

The postures help us become stronger and more mobile, but they also teach us how we respond to challenge.

Whether we force, compare ourselves with others, if we can we breathe when something feels uncomfortable etc.

These observations matter far more than whether our hands reach the floor.

What Is Yoga Philosophy?

Don't worry - you won't need to memorise Sanskrit words or study ancient texts before coming to class.

Yoga philosophy is simply a collection of ideas that encourage us to live with greater awareness.

Many of the themes we explore are very practical.

For example:

Ahimsa (non-harming) reminds us to be kind. Not only to other people, but also to ourselves.

Sometimes that means choosing to rest instead of constantly pushing harder.

Santosha (contentment) invites us to appreciate where we are today instead of always believing happiness lives in the next thing or achievement.

Aparigraha (letting go) encourages us to release things that no longer helps us, whether that's perfectionism, comparison or expectations we place on ourselves.

These aren't rules.

They're invitations to reflect.

Philosophy Doesn't Stay In Class

One of my favourite things is hearing students tell me they remembered a class theme during the week.

Perhaps they noticed themselves being kinder after making a mistake, or caught themselves comparing their progress with someone else, or remembered to pause before reacting in a stressful situation.

These are often the moments that stay with us longest.

Not because we've mastered a difficult pose but because we've approached everyday situations a little differently.

There Are No Right Answers

Something I love about yoga philosophy is that it isn't about being perfect.

Nobody practises Ahimsa perfectly or feels content every day.

We're all learning.

The philosophy gives us another way of looking at everyday life.

Sometimes the answer changes depending on what we’re doing, what our priorities at that time are and that is perfectly fine.

What This Looks Like in My Classes

If you come to one of my classes, you'll usually hear a short reflection at the beginning, often once we start moving.

It might be talking about a theme such as balance, patience or compassion or asking a question.

The philosophy isn't separate from the yoga.

It's woven into it.

Sometimes the movement helps us understand the idea.

Sometimes the idea helps us approach the movement differently.

You don't need any previous experience, and you're never expected to agree with every reflection. You don’t need to be flexible either.

They're simply invitations to listen and feel what resonates for you.

More Than an Hour in Class

For me, the best yoga classes don't finish when Savasana ends.

They continue in the conversations we have afterwards over coffee.

In the way we treat ourselves during a difficult week.

In the moments we choose presence over perfection.

That's what I hope people take away from my classes.

Not just stronger bodies, but practical tools they can carry into everyday life.

Yoga Classes in Madrid

If you're looking for yoga classes in Madrid, we teach Hatha Yoga, Yin Yoga and Meditation in English at Atiyasana, both in studios across central Madrid and outdoors in Retiro Park during the warmer months.

Classes are welcoming, beginner-friendly and designed for real life. Alongside the movement, we explore simple ideas from yoga philosophy that encourage us to slow down, reflect and connect with ourselves and with others. Learn more about what to expect in your first class in Madrid.

Many students also stay for coffee after class, and throughout the year we organise picnics, brunches and social events, making it a wonderful way to meet like-minded people and build community in Madrid.

If you're curious about trying a class, you're always very welcome.

Can Yoga Help With Stress and Overthinking?

We can often feel like we’re always on.

There's always another email to answer, another decision to make, another notification competing for our attention. Even when we finally sit down at the end of the day, our minds often carry on racing.

It's no surprise that one of the most common reasons people come to yoga is because they want to feel calmer.

A question I'm often asked is: "Can yoga actually help with stress and overthinking?"

In my experience, yes – but perhaps not in the way many people expect.

Yoga and meditation in Retiro Park

Yoga Doesn't Remove Stress

Yoga can't stop difficult things happening.

You'll still have deadlines, family responsibilities, busy weeks and moments where life feels overwhelming.

What yoga offers is a chance to observe how you respond. From there you can move towards making changes.

Rather than feeling constantly pulled from one thought to the next, you begin to notice what's happening with a little more awareness.

Sometimes that's enough to help you pause before reacting.

We Spend So Much Time in Our Heads

Many of us live almost entirely in our minds.

We're planning tomorrow's meeting while making dinner, replaying yesterday's conversation while walking to work, or worrying about something that hasn't even happened yet.

Yoga gently invites us back into the present.

Not by forcing the mind to be quiet, but by giving it something else to pay attention to: the breath, the body and the sensations of movement.

It's Not About Emptying Your Mind

One of the biggest myths about yoga and meditation is that you should stop thinking altogether.

If you've ever tried meditating, you'll know that's almost impossible.

The goal isn't to have no thoughts.

It's to notice your thoughts without feeling you have to follow every single one.

Some days your mind will feel busy.

Some days it will feel calmer.

Both are completely normal.

Moving Can Sometimes Be More Helpful Than Sitting Still

When people feel stressed, sometimes people assume they need the slowest class possible.

Sometimes that's true but not always.

I've often seen students arrive feeling mentally overwhelmed and leave a Hatha Yoga class looking noticeably calmer.

The combination of movement, breath and focused attention can help create space that simply sitting and trying to relax doesn't always provide.

Other times, Yin Yoga or meditation is exactly what's needed.

There isn't one perfect practice.

It's about finding what supports you in that moment. You can read this guide on helping you choose the right yoga class in Madrid for you.

Yoga Philosophy in Everyday Life

One of the reasons I love teaching yoga is that it offers tools we can take off the mat.

In class we often explore simple ideas from yoga philosophy.

Not as abstract concepts, but as practical reflections.

How can we be a little kinder to ourselves?

Can we notice when we're pushing too hard?

What would it look like to let go of perfection for just one day?

These aren't questions that eliminate stress, but they can change the way we experience it. I've written more about why I include philosophy in my yoga classes here.

Small Moments Add Up

People sometimes think they start yoga and their lives transform overnight.

More often, the changes are gradual.

You might sleep a little better.

Feel your shoulders relax.

Notice you’re breathing deeper and feel calmer.

Or you catch yourself before spiralling into overthinking.

These small moments build over time.

Finding Space to Breathe

Perhaps that's what yoga offers most.

Not a perfect life.

Just a little more space: to breathe, notice, respond rather than react.

And in a world that often asks us to do more, that can be surprisingly powerful.

Yoga Classes in Madrid

If you're looking for yoga classes in Madrid, I teach Hatha Yoga, Yin Yoga and Meditation in English in welcoming studio settings and in Retiro Park during the warmer months.

Whether you're completely new to yoga or returning after a break, classes are designed to help you move, breathe and reconnect with yourself - without pressure to perform or "get it right." If you’re completely new to yoga, you can learn more about what to expect in your first class here.

Alongside the yoga itself, many of us stay for coffee after class, and we regularly organise picnics, brunches and other social gatherings. Over time, what starts as a yoga class often becomes a supportive community of friends navigating life in Madrid together.

If you're feeling stressed, overwhelmed or simply curious about trying yoga, you're always welcome to join us for a class. I'd be happy to help you choose the class that's right for you too.

What to Expect in Your First Yoga Class in Madrid

Starting something new can feel exciting but also a little intimidating.

One of the questions I hear most often from people considering yoga is:

"What actually happens in a yoga class?"

Whether you're completely new to yoga, returning after a break, or looking for yoga classes in Madrid taught in English, here's a simple guide to what you can expect from your first class.

Beginner-friendly yoga class in Madrid taught in English

You Don't Need to Be Flexible (Or Experienced)

Let's start with perhaps the biggest misconception.

You do not need to be flexible, fit, calm, spiritual or experienced to attend a yoga class. Or wear branded clothing unless you want to.

Yoga isn't about performing poses or comparing yourself to anyone else in the room.

It's a practice that meets you where you are.

Many people come to class feeling stiff from sitting at a desk, mentally busy, stressed or just wondering what all the fuss is about.

That's enough.

Arriving at Class

For many people, the hardest part is walking through the door and coming to that first class.

You might wonder:

• Will everyone know what they're doing?

• Does everyone know each other already?

• Will I be able to keep up?

• What if I've never done yoga before?

At Atiyasana we always greet you warmly, make you feel at home and like you belong from the moment you walk in.

Beginners are always welcome and there is zero expectation to know the names of poses or get anything "right."

Options are given for all levels of experience and presented as options and modifications.

During class the reality is that most people are far more focused on themselves than looking at anyone else.

You can join in as you are.

What Should I Wear?

Comfortable clothes that allow you to move easily are perfect.

You don't need expensive yoga outfits or special equipment.

For studio classes, mats are often available to borrow, although many people choose to bring their own.

For outdoor yoga in Retiro Park, bringing water, sunscreen and a hat in warmer months can be helpful.

What Happens During a Yoga Class?

Every teacher has their own style, but many classes include:

• a short moment to arrive and settle

• breathing exercises

• gentle warm-ups

• standing and seated postures

• balance work

• stretching and strengthening

• relaxation or meditation at the end

Some classes are more dynamic, while others are slower and more restorative.

If you're unsure which style suits you, you might enjoy reading my guide on Hatha Yoga, Yin Yoga and Meditation.

Yoga Is More Than Physical Exercise

While movement is often what brings people to yoga, many students stay because of how it makes them feel.

Traditional yoga includes movement, breathing practices, meditation and philosophy.

In our classes at Atiyasana, we often explore simple themes from yoga philosophy and consider how they apply to everyday life.

This might be contentment (Santosha), non-harming (Ahimsa), or learning to listen to ourselves rather than constantly pushing harder.

You don't need to know anything about yoga philosophy to begin, but many people find these ideas become one of the most meaningful parts of the classes. Learn more about why I include yoga philosophy in my classes here.

Yoga in English in Madrid

If you've recently moved to Madrid or simply feel more comfortable practising in English, attending an English-speaking class can make a big difference.

Being able to fully understand the cues, relax into the experience and connect with others often helps people feel more at ease.

Over time, many students find that yoga becomes about more than movement.

It becomes a place to slow down, reconnect with themselves and build friendships within an international community.

Coffee after Sunday yoga

You Don't Have to Get Anything Right

Perhaps the most important thing to remember is that there is no ‘perfect’ yoga practice.

Some days you'll feel energised.

Other days you might feel distracted, tired or uncoordinated.

That's all part of the experience.

Yoga isn't about achieving a perfect pose.

We aim to focus, become more aware and discover what is good for us in that moment.

If you're wondering how often you need to come to actually get into a routine, I've also written about how often you should practise yoga as a beginner.

Finding the Right Yoga Class in Madrid

The best yoga class isn't necessarily the hardest, the trendiest or the most ‘advanced’.

It's the one that helps you feel more like yourself.

If you're looking for yoga classes in Madrid, we teach Hatha Yoga, Yin Yoga and Meditation in English in both studio settings and Retiro Park during the spring and autumn months.

Alongside weekly classes, many of us stay for coffee after class, picnics, brunches and meet socially throughout the year, making it a lovely way to connect with like-minded people in the city.

If you're not sure where to begin, please read this guide on choosing the right yoga class in Madrid and get in touch if you need any more advice.

Do I Need to Be Flexible to Start Yoga?

One of the most common things I hear from people before their first yoga class is:

“I’d love to try yoga… but I’m not flexible enough.”

If that’s you, you’re not alone.

It’s probably the biggest misconception about yoga and is also the one that stops most people from ever stepping into a class.

So let’s clear it up right away.

Our Wednesday hatha and yin yoga class

You do NOT need to be flexible to start yoga

Flexibility is not a requirement for yoga at all.

It’s something that may gradually develop over time as a side benefit, but it is never a prerequisite or the purpose.

Yoga is not about how far you can stretch your body.

During a class it’s about how you connect with your breath, your awareness and how you move through your body in a way that feels supportive.

So what happens in a yoga class?

In most beginner-friendly classes, you’ll be guided through simple movements and postures that help you:

• build strength

• improve mobility

• develop balance

• connect with your breath

• create space in the body and mind

You are never expected to “perform” anything and can always choose an option that suits in that moment.

There is no perfect pose to achieve.

Why do people think they need to be flexible?

Most of what we see online shows advanced poses and people with a dance or gymnastic background with deep backbends, handstands and extreme flexibility.

But that is not the true essence of yoga.

That can be years into someone’s practice and is definitely not necessary or the goal of practising.

Yoga begins and continues with exactly where you are, whether that’s stiff, cautious, keen or enthusiastic.

What if I feel stiff or tight?

That is actually one of the best reasons to start.

Many people come to yoga because they feel:

• stiff from sitting at a desk

• tight from stress or exercise

• disconnected from their body

• mentally overwhelmed

Yoga is designed to meet you there, not to require you to already be flexible.

What you actually need for your first class

Honestly, very little:

• comfortable clothes

• a willingness to try

• a bit of curiosity

• and sometimes a mat, depending on where you practice.

That’s it.

And you don't need to practise every day either. If you're wondering what a realistic routine looks like when you're starting out, here's how often to practise yoga as a beginner.

What I often see in class

Some of the students who start feeling the “least flexible” are the ones who benefit most over time.

They start to feel more at ease in their body, more comfortable and less tense, alongside the community benefits of meeting other people.

Yoga is not about how you look

One of the most important things to remember is this:

Yoga is not something you get “good” at.

It’s something you experience.

Some days it feels strong. Some days softer. Some days focused. Some days messy.

All of it counts.

If you’re unsure

If you’ve been waiting until you feel “ready” or “flexible enough,” you probably already are.

The first step is simply showing up.

Here is a guide on what to expect for your first class.

Yoga classes in Madrid

If you’re looking for yoga classes in Madrid, I teach Hatha Yoga, Yin Yoga and Meditation in English in both studio and outdoor settings.

Classes are welcoming, accessible and suitable for complete beginners.

If you’re not sure which yoga class is for you, you can read this guide here and you’re always welcome to contact me.

Hatha Yoga, Yin Yoga Or Meditation? How To Choose the Right Yoga Class in Madrid

If you've ever looked at a yoga timetable and wondered which class to choose, you're not alone.

One of the questions I hear most often from new students is:

"What's the difference between Hatha Yoga, Yin Yoga and Meditation?"

Many people assume yoga is one thing, but classes can feel very different depending on the style, pace and focus.

Some classes are more active and movement-based. Others are slower and designed to help you unwind. Some involve very little movement at all.

The good news is that there isn't a right or wrong choice. It simply depends on what you're looking for right now and what you might like.

Whether you're completely new to yoga or looking for classes in Madrid, here's a simple guide to help you decide.

Hatha Yoga in Central Madrid

What Is Hatha Yoga?

Hatha Yoga is often considered the foundation of many modern yoga styles.

In a typical Hatha class, you'll move through a series of postures while connecting movement with your breath. Classes often include gentle warm-ups, sun salutations, a mixture of standing poses, balance work, gentle strengthening, stretching and relaxation.

In my own classes, Hatha Yoga tends to attract people who spend long hours sitting at desks, feel mentally busy or simply want to move their bodies in a way that feels supportive rather than exhausting. Some classes are a bit faster (like more “vinyasa” style) but others are more classic hatha with steady poses held for 3-5 breaths.

You don't need to be flexible, fit or able to touch your toes, despite what you might see on social media. Yoga isn't a performance. A class is an opportunity to explore how movement, breath and awareness feel in your own body.

Many students tell me they leave feeling both more energised and more grounded than when they arrived.

Hatha Yoga may be a good fit if:

• You're new to yoga

• You want to improve strength, balance and mobility

• You spend a lot of time sitting

• You enjoy movement but don't want an intense workout

• You're looking for a balanced practice

What Is Yin Yoga?

Yin Yoga is a much slower style of yoga.

Rather than moving frequently between postures, you'll stay in each pose for several minutes. The focus is on allowing the body to gradually soften and release, working with the connective tissues of the body (often referred to as fascia), rather than stretch deeply through force.

Many people are surprised by Yin Yoga.

From the outside it can look easy because there is less movement. In reality, slowing down and staying still can sometimes feel more challenging than moving. It is like a meditation in different poses.

Yin Yoga can be particularly helpful if you have a busy lifestyle and rarely give yourself permission to pause.

It's also a useful complement to more active forms of exercise such as running, cycling, strength training or dynamic yoga practices and can help to improve flexibility.

Yin yoga class

Yin Yoga may be a good fit if:

• You often feel stressed or overwhelmed

• Your body feels tight from exercise or desk work

• You struggle to slow down

• You want to improve mobility and flexibility

• You're looking for a calmer slower practice

What About Meditation?

Meditation is often misunderstood.

Many people think meditation means emptying your mind or stopping your thoughts.

In reality, meditation is more about learning how to observe what's happening without immediately reacting to it.

Some days that might mean noticing your breath.

Other days it might mean noticing how busy your mind feels.

I've found that meditation can be one of the most valuable practices people develop: not because it makes life stress-free, but because it helps us respond differently when stress appears. It doesn’t always have to be a sit-down practice; it can also be walking, through yoga poses or any everyday task.

Like any skill, it becomes easier with practice.

Meditation at the start of a yoga class

Meditation may be a good fit if:

• You struggle to switch off mentally

• You experience stress or anxiety

• You want to improve focus and concentration

• You feel constantly busy

• You're curious about mindfulness

Which Yoga Class Is Right for You?

If you're still unsure, here's a simple guide.

Choose Hatha Yoga if:

You want movement, stretching and a well-rounded practice.

Choose Yin Yoga if:

You need to slow down and create space in your week.

Choose Meditation if:

Your biggest challenge can often be what's happening in your mind rather than your body.

Of course, many people enjoy a combination of all three.

In fact, some of the students who attend my classes regularly practise Hatha Yoga for movement and strength, Yin Yoga for recovery and meditation is integrated in our classes for mental clarity.

How often you practise, and how you combine different styles, can depend on your schedule and what you need from your practice. Read more about how often to practise yoga as a beginner.

Do You Need To Be Flexible To Start Yoga?

Absolutely not.

This is probably the biggest myth that prevents people from trying yoga.

Flexibility is not a requirement for yoga.

It's something that may improve over time, just as strength, balance and body awareness can improve over time.

Some of the people who benefit most from yoga are those who arrive feeling stiff, stressed and convinced they're "not a yoga person." You can find more about whether you need to be flexible to start yoga here.

Isn't Yoga More Than Physical Postures?

One thing worth mentioning is that yoga is about much more than stretching or improving flexibility.

While physical postures (asana) are often what bring people to class, traditional yoga also includes breathing practices, meditation and philosophy.

In my classes, we often explore simple themes from yoga philosophy and consider how they apply to everyday life. Sometimes this might be contentment (Santosha), non-harming (Ahimsa) or finding balance rather than always pushing harder. Find out more about why I include yoga philosophy in my classes here.

You don't need to know anything about yoga philosophy to attend a class, but many students find these ideas are what keep them coming back long after they've learned the physical poses.

For me, yoga isn't about performing shapes. It's about learning skills that help us navigate daily life with a little more awareness, balance and ease, and that’s something we regularly explore in my yoga classes in Madrid.

Finding the Right Yoga Class in Madrid

The best yoga class isn't necessarily the most popular, the most advanced or the most challenging.

It's the one that helps you feel better and supports what you need right now. Here’s more on what to expect from your first class.

If you're looking for yoga classes in Madrid, I teach Hatha Yoga, Yin Yoga and Meditation in English in both studio and outdoor settings. Classes are welcoming, accessible and suitable for a range of experience levels. You can read more on the benefits of practising in English here.

The easiest way to find out whether a class is right for you is simply to come and try one.

We meet weekly in studios across central Madrid and in Retiro Park during the warmer months for hatha yoga, yin yoga and meditation. Alongside the yoga itself, many people stay for coffee after class every week, and we also have regular picnics, brunches, socials and annual retreats , making it a great way to meet like-minded people and build community in the city.

If you're looking for yoga classes in Madrid that combine movement, mindfulness and community, I'd love to welcome you to a class.

Benefits of Outdoor Yoga in Retiro Park Madrid

If you’ve ever walked through Parque del Retiro, you’ve probably noticed people practising yoga under the trees, or felt drawn to it yourself.

There’s something about being outdoors that completely changes our experience.

In a busy city like Madrid, where life can feel fast-paced and full, practising yoga outside offers a different kind of pause. One that feels simple, accessible and very powerful.

Outdoor yoga in Retiro Park Madrid

The benefits of practising yoga outdoors

Outdoor yoga isn’t just about changing location. Some of the key benefits include:

1. It helps quiet a busy mind
Being outside naturally draws your attention to nature: to the sounds of birds, the breeze and focusing on the class, can make it easier to step out of overthinking.

2. It supports your nervous system
Fresh air, natural light and green open space can help your body shift into a more relaxed state without forcing it.

3. It feels less pressured than a studio
Without mirrors or walls, there’s less sense of needing to “perform” or get things right.

4. It reconnects you to your body
Uneven ground, changing temperatures and real surroundings bring you back into physical awareness.

5. It creates a sense of space — mentally and physically
Sometimes what we need isn’t more intensity, but more space. Outdoor yoga offers exactly that.

Why Retiro Park is the perfect setting

Parque del Retiro offers a unique balance.

It’s central and accessible, yet full of trees and spaces where you can step away from the pace of the city.

Practising here allows you to:

• feel immersed in nature without leaving Madrid

• reset without needing to travel far

• experience a slower rhythm, even if just for an hour or 75 minutes

It’s this contrast - calm within the city - that makes the experience so impactful.

Is outdoor yoga beginner-friendly?

Yes! Often in a different way to a studio.

While good teaching will always focus on how the practice feels (whether indoors or outdoors), practising in the park can feel more relaxed and less structured.

You might notice:

• people aren’t lined up in perfect rows

• there’s more space around you

• the atmosphere feels more informal and less “observed”

For many people, this takes away some of the pressure and makes it easier to settle into the practice at your own pace.

You don’t need to be flexible or experienced - just open to trying and having a go.

If you're new to yoga, you may also find it helpful to learn the differences between Hatha Yoga, Yin Yoga and Meditation in our guide.

A different kind of yoga experience

Practising yoga outdoors brings in elements that a studio simply can’t replicate.

In a studio, everything is contained and predictable (and still great!). In the park, there’s more openness, both physically and mentally.

You might notice:

• moments where your attention drifts and gently comes back

• a sense of space around you, rather than being closely surrounded

• a more natural rhythm to the class

• trees and nature around you

Rather than trying to block everything out, you’re practising within your environment. It can help to bring yoga philosophy to life and I explain why I include yoga philosophy in my classes here.

For many people, this makes the experience feel:

• more grounding

• less pressured

• and easier to return to regularly.

Over time, this often translates beyond the class itself - helping you feel a bit calmer, clearer and more connected in everyday life.

Who this is for

Outdoor yoga in Retiro Park tends to suit people who:

• feel mentally busy or overwhelmed

• want something grounding but still active

• prefer a more personal, less intense environment

• are looking for yoga in English in Madrid

• are looking for a community in Madrid

• love being outside!

It’s especially popular with those who don’t feel drawn to traditional gym or studio settings.

Try outdoor yoga in Retiro Park Madrid

If you’re interested, that’s enough to come and try.

You don’t need to commit to anything long-term - just trying one class can give you a feel for whether it works for you.

If you’d like to join a relaxed, welcoming class in Parque del Retiro, you can find more details here

From there, you’ll be able to view the schedule and book via Momoyoga. Hope to see you soon :)